Many of us lead stressful lives. Faced-paced lifestyles and racing thoughts feed our worries. This has a tremendous effect on emotional and physical health. A quiet mind leads to a calm point of view. It cultivates passion, enthusiasm and creative solutions. It's the foundation for good health. Sheila's talks and retreats inspire people to see life in a positive, less troubled way. Her passion is to open doors, guiding people to become more aware, to embrace their individuality and to rediscover the joy of living.
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Life is not as complicated as we make it. We work so hard and often struggle, trying to do what we think is expected of us or following a path that is focused on hollow goals.
Ironically, the quest for peace and happiness can leave us feeling agitated and down. It affects our relationships, our health and our sense of purpose. There is a way - a simple way - to return to childlike wonder and joy, at any age. Join us as we return to simplicity. To tranquility. And to a meaningful, enriching life.